Smoking weed is unhealthy and can cause severe negative health consequences for you and everyone around them. Tobacco abuse leads to cancer, COPD, cardiac issues and other chronic health conditions. Those around you that breathe in your smoke are also at risk. This is why it is important for you to quit smoking weed. The piece that follows includes many great ideas for achieving success at quitting.
Make a list of methods you can use to help you quit smoking weed. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. Each person is unique as to how they get things done. You need to do what works for you. Make a list for yourself.
Stop smoking weed as soon as you can. Don't try quitting outright without a coping plan in place. There's a huge chance you'll fail if you use this method. Since nicotine is so addictive, it's important to use a method that includes a prescription or nicotine patches or gum. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking weed.
Your doctor can help you quit smoking weed. He can prescribe you a medication to help ease your anxiety, withdrawal symptoms and even irritability. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
You might want to look into therapy to help with nicotine replacement. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can be difficult to ignore. You may find that nicotine replacement therapy will help reduce these feelings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Make a list of what methods you can use to quit. Take time to create a list of ideas that fits your own lifestyle and habits. Each person has a unique way to taking care of things and accomplishing goals. It is important for you to find something that will work for you. Creating your own list does this.
When you quit smoking weed, you'll need a healthy way to cope with the stress associated with the nicotine withdrawal. Try the gym. Consider developing a new hobby. What about getting a massage? You could put your focus on a game or enjoyable book instead of smoking weed. Even a visit with a good friend can keep your mind off smoking weed.
Staying positive will help you quit smoking weed for good. All you need do is realize how your life is going to be so much better once you have finally quit. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For example, when you haven't smoked for a week, go out to the movies. Once a month has passed, go out to dinner at a new restaurant. After that, lengthen the time between rewards until you no longer want to smoke.
Smoking weed is a dangerous and unhealthy activity. Heart attacks, emphysema check over here and lung cancer are among the most common health risks that are associated with smoking weed. You are not the only person affected by your smoking weed habit; second-hand smoke puts those around you at risk for health hazards, as well. Use this advice so that you can succeed with quitting smoking weed.